Pilates Based Weight Training/ 10 lbs weights

About this event

Level up your fitness with our innovative Pilates-Based Weight training class! Combining core-strengthening, posture-improving benefits of Pilates with targeted resistance exercises, the class is designed to sculpt, tone, and build functional strength. Using 10 lbs dumbels you will challenge your muscles while maintaining a strong focus on alignment, control and breath. Perfect for all levels, this class offers a mindful yet intense full-body workout that improves mobility and balance while helping you feel leaner and stronger. This class format is perfect for GLP1 users (Ozempic, Manjaro, ect.) to increase muscle mass and prevent muscle wasting. Join us at ProPilates and experience a new, powerful and effective approach to building muscle, strength and stability for years to come - Your body will thank you!

From Pro Pilates