Core and Glutes

About this event

A Core and Glutes Pilates Reformer class focuses on strengthening and toning the abdominal area and buttocks using the Reformer machine. Start with a gentle warm-up to prepare the body, followed by exercises that specifically activate the core and glutes, such as "Footwork," "Bridges," "Leg Circles," and "Knee Stretch." Movements are performed with precision, control, and resistance variations to challenge the stability and strengthening of these areas. The class ends with stretches focused on relaxing the worked muscles, especially the buttocks and lower back. It is an intense class, but accessible to all levels.

From Life Pilates