Health & WellnessMonday, November 23

Power Hour

Name: Power Hour
Start: 2026-11-23T11:00:00.000Z
End: 2026-11-23T11:50:00.000Z
Location: Life Pilates

Monday, November 23 · 6-6:50 a.m. · Life Pilates

6-6:50 a.m.

When: Monday, November 23 · 6-6:50 a.m.
Where: Life Pilates3421 Hiatus Road · Sunrise, FL · 33351
Good to know: $35

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About this event

💥 Pilates Reformer: Power Hour💥Activate your body. Ignite your energy. Start the day with power. Power Hour is a high-energy Pilates Reformer class, designed for those who want to begin the morning with strength, focus, and vitality. For 50 minutes, we work in dynamic blocks that combine resistance, stability, functional strength, and postural control, making the most of the Reformer to sculpt and energize your entire body. Ideal for those looking to: ✔️ Increase energy from early on ✔️ Improve posture and mobility ✔️ Start the day with a clear and powerful mindset Come with intention. Leave with power.

From Life Pilates

Listed by Mindbody: Sunrise, FL, gathered by the Delray Beach events calendar.